Our Mission
Fitness Without Borders (FWB) is a 501(c)(3) nonprofit, founded in 2007. FWB is devoted to the development and fitness education of community leaders organized in a unified effort to foster healthy children. We work primarily, but not exclusively, in underprivileged neighborhoods, in order to build self-reliance, health, and capacity.
Childhood Obesity influences poor sleep
FRIDAY, Jan. 26, 2018 — Poor sleep may make your children more than just grumpy, a new study suggests. Kids who don’t get enough sleep are more likely to be obese later on, researchers report. And that might even boost their odds for cancer decades later. The study of 120 U.S. children, average age 8, […]
Family Transformation Bootcamp!
Fitness without Border’s Family Bootcamp is starting February 8th at two locations! Fruitridge Community Center: 4000 Fruitridge Road, Sacramento, CA 95820 NorCal Fitness: 8771 Elk Grove Blvd, Elk Grove, CA 95758 REGISTER AT LOCATION! Click here to download our brochure: Parent Bootcamp
Study: Obese children have less sensitive taste-buds
Obese Children Have Less Sensitive Taste-Buds Than Those of Normal Weight ScienceDaily (Sep. 19, 2012) — Obese kids have less sensitive taste-buds than kids of normal weight, indicates research published online in the Archives of Disease in Childhood. This blunted ability to distinguish all five tastes of bitter, sweet, salty, sour, and umami (savoury) may […]
Axe Sports Blast, Kate Upton and John Pierre-Paul raise money for FWB!
We recently received a kind donation of $20,000 raised from the Sports Blast, AXE event featuring Sports Illustrated cover model, Kate Upton and Giants Football player, John Pierre-Paul. Their donation will be used towards the upcoming Family programs that will begin January 2013! Thank you for supporting children and FWB’s fight to end childhood obesity! […]
Your kids are watching your bad eating habits
As a ‘healthy’ mom, I certainly have issues with my kids eating habits. My first child, hates eating protein (unless it’s orange chicken) and detests anything green. My second child, loves to eat veggies! Most often, they don’t like to eat dinner. They snack on cheese, yogurt, crackers and fruit throughout the day. They REALLY […]
FEATURED PROGRAMS
Fitness 4 kids
TRI(y!) Fitness 4 kids is our signature program and sends a unique, proactive message to our community role models including parents, teachers, principals and pastors to be leading examples. Besides utilizing ‘3’ as the instructive number in our fitness programs, our name also insists that everyone become healthy role models and ‘try fitness’ for the kids.Our Three Initiatives target the following three modules: - Three Community Players - Three Fitness Components - Three Healthy Food Ingredients Our goal is to instill a collaborative effort between students, teachers and parents to engage in fitness activities to improve overall health and physical fitness standards. Our objective is to provide 250-300 students an opportunity to increase their state’s physical fitness tests in strength, endurance and flexibility through before school programs, nutritional workshops and parental participation in FWB’s Leadership Academy. This program is funded by federal grants foundations and is currently active only in the Sacramento region. |
No Excuse Moms
No Excuse Moms (NEM) is an international movement with over 600 locations in 25 countries. The No Excuse Mom Group is a group of moms focused on growing healthily, connecting our community, leading our youth and supporting each other. We have free workout locations in local parks where we engage in physical activity with our children. We believe that health starts at home and that in order to raise a healthy child, you must be a healthy parent. Please visit our official site at www.noexcusemom.com |
Family Program
Family Transformational Program: FWB understands that in order to make long-term change, it’s vital to target the home environment. In this program, families commit to a 60-day, educational and exercise intensive boot camp. This has been FWB’s most successful program so far, with many working out together and making fitness strides as a family. This program usually begins in early January, when momentum to achieve fitness goals are high. A fitness instructor meets with the group once a week and an assistant works with their diet and exercise planning throughout the week. |
